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'They've definitely made me a lot more aware about what's in our food and having food intolerances has also helped me learn to cook from scratch because I pretty much can't eat anything from a box, bag or package.Alessandra Peters started her blog The Foodie Teen after being diagnosed with Coeliac disease and had to cater for her food intolerances.
'My eczema had been really mentally weighing me down, it was so sore and inflamed and made me very insecure.
The difference in my confidence, energy levels and happiness when it disappeared were really noticeable.' The 19-year-old made the radical decision to completely cut dairy out of her diet and within a month her eczema disappeared.
Pictured: Saskia's vegan and gluten free pancakes (left) and sweet potato and black bean burgers (right)'In a nutshell, it is about cooking meals that are packed with nutrients and completely delicious.
It is a simple way of eating that creates the flavours you love, naturally.
It is not about depriving yourself and allows you to cook indulgent, healthy meals that taste incredible and make you feel great in body and mind.''I really enjoy cooking for myself too - it’s kind of like meditation as I just get in the zone and do something proactive for an hour or two.
It’s a nice break from staring at lecture slides or doing coursework!
''It creates an idea that other foods are ‘dirty’ or ‘bad’ and that’s never my goal when talking about or creating food.
For me, food is about enjoyment and being good to yourself physically and mentally.''I am an absolute fiend for vegetables and I mainly follow a plant based diet during the week' says Izy 'During the weekends I have time to bake so I do!
Full fat, full sugar everything because I hate depriving myself.
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