Too much of a challenge dating

02-Aug-2015 06:53 by 5 Comments

Too much of a challenge dating

It's something that can cause significant stress and discomfort, and in extreme cases possibly even cause panic attacks and feelings of low self-worth as a result of social situations.But if you ask anyone that has social anxiety what their biggest regret is, it's that it's hard to date and find relationships.

The following are ten different tips and strategies for dating and meeting people when you suffer from social anxiety.

While this article provides individual tips, overcoming social anxiety itself is the only true way to ensure you can meet your romantic partners.

Make sure you take my free 7 minute anxiety test to find out how to stop your social anxiety forever. Keep in mind when you're reading these that some of them do involve being brave and trying to challenge your fears.

For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.

It's important to remember that the only true way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.

The following are some tips to help you meet and date other people.

Yes, the first tip is a boring one, but also extremely important.Exercise is probably the single most effective thing you can do for your anxiety, because it provides several benefits that specifically effect those with social phobia: It has nothing to do with looks or weight.Rather, exercise simply provides some incredibly valuable benefits that promote better mental health, making it easier to talk to others.Social anxiety is at its worst in environments that promote too much social behavior.Many people with social anxiety still try to meet people in "normal" meeting places, like bars, clubs, or parties.But these places provide excess stress that is hard for someone to mentally overcome.

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